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241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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by Ted Ryce

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

by Ted Ryce         by Ted Ryce        
241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley           241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley          
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    The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
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    211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau

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    by Ted Ryce

    211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)

    by Ted Ryce         by Ted Ryce        
    211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)           211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)          
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      In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!
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      The Ultimate Bodyweight Workout Equipment List

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      Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment. However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!
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      197: Why You Should Take Our 30-Day Fitness Challenge?

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      by Ted Ryce

      197: Why You Should Take Our 30-Day Fitness Challenge?

      by Ted Ryce         by Ted Ryce        
      197: Why You Should Take Our 30-Day Fitness Challenge?           197: Why You Should Take Our 30-Day Fitness Challenge?          
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        I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life. I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!
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