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248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, And Supplementation with Dr. Joel Seedman

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by Ted Ryce

248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman

by Ted Ryce         by Ted Ryce        
248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman           248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman          
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    Most people want to live a long, healthy life. If that's something you aspire to, you should listen to this episode. Our special guest, Dr. Joel Seedman shares his knowledge on movement pattern, exercise, strength and muscle growth, supplementation, and diet to help you combat inflammation and live longer. Listen Now!
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    246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

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    by Ted Ryce

    246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

    by Ted Ryce         by Ted Ryce        
    246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada           246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada          
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      You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with strength and conditioning coach Alex Viada, you'll learn powerful strategies for maximizing your fitness after 40. Listen now!
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      245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

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      by Ted Ryce

      245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce           245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce          
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        Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article or listen to the podcast version to avoid these muscle building mistakes and get leaner, bigger, and stronger.
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        242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

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        by Ted Ryce

        242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

        by Ted Ryce         by Ted Ryce        
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          In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!
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