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317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

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by Ted Ryce

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

by Ted Ryce         by Ted Ryce        
317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips           317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips          
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    There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.
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    Legendary Lean Success Story: Art B., 55 Y/O, Lost 25Lbs & Feels Happy To Have The Energy And The Health To Keep Up With His Grandson

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    by Ted Ryce

    Legendary Lean Success Story: Art

    by Ted Ryce         by Ted Ryce        
    Legendary Lean Success Story: Art           Legendary Lean Success Story: Art          
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      Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his inspiring story now!
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      294: 7 Secrets For Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

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      by Ted Ryce

      294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

      by Ted Ryce         by Ted Ryce        
      294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli           294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli          
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        You probably learned how to exercise by reading blog posts, magazines, and following online workouts. Some of them got it right. Most of them definitely got it wrong. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now!
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        292: Intermittent Fasting 101: Everything You Need To Know

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        by Ted Ryce

        292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce

        by Ted Ryce         by Ted Ryce        
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          Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
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