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423: The Secrets and Science of Rapid Body Transformation with Dan Go

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by Ted Ryce

423: How To Start Transforming Your Body Immediately with Dan Go

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    If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!
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    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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    by Ted Ryce

    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips           422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips          
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      While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
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      365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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      by Ted Ryce

      365: 5 Strength Training Myths For People Over 40 with Ted Ryce

      by Ted Ryce         by Ted Ryce        
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        When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.
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        325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

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        325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

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          We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
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