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135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

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by Ted Ryce

135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries

by Ted Ryce         by Ted Ryce        
135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries           135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries          
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    In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!
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    132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

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    by Ted Ryce

    132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength

    by Ted Ryce         by Ted Ryce        
    132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength           132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength          
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      In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!
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      127: Mike Fitch: How To Build Muscle Without Weights

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      by Ted Ryce

      127: Mike Fitch: How To Build Muscle Without Weights

      by Ted Ryce         by Ted Ryce        
      127: Mike Fitch: How To Build Muscle Without Weights           127: Mike Fitch: How To Build Muscle Without Weights          
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        In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.
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        10: Brad Thorpe: How to get stronger, prevent injuries and improve sports performance with isometrics

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        Why isometrics is the missing component to your success with exercise How Bruce Lee and Arnold Schwarzenegger used the power of isometrics Why isometrics are the key to getting out of pain How isometrics will get you stronger, prevent injury and lower your blood pressure The real reason your muscles get "tight"
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