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171: 9 Of The Biggest Myths In Fitness with Ted Ryce

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171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked

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    What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!
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    170: Bobby Maximus: Supercharge Your Mind, Body And Life

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    170: Bobby Maximus: Supercharge Your Mind, Body And Life

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      Bobby Maximus is the Training Director of Gym Jones, one of the country’s most elite and hardcore gyms, and the Head Ambassador of Rhone Apparel. He’s broken multiple power-endurance world records. On this episode of Legendary Life Podcast, Bobby and Ted talk about following your dreams, the key to happiness, the importance of fitness goals, overtraining, home workouts, MMA and more. Enjoy the show!
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      168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

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      168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

      by Ted Ryce         by Ted Ryce        
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        You’re dedicated to your career, have a busy family life, and a chaotic schedule. At the same time, your fitness is important. So you’re hitting the gym hard and pushing yourself, but progress seems to be painfully slow. Now, I hope you don’t take this the wrong way, but just because you spent an hour in the gym doesn’t mean your body is going to change at all. You need to train smarter, and best-selling author and famous MMA coach Joe Jamieson will teach you 11 Ways to workout smarter than ever. Ready to take your body to the next level? Listen Now!
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        147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

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        by Ted Ryce

        147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

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          In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!
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