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593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson

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by Ted Ryce

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    Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now!
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    Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

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    Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

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      Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building muscle: progressive overload. He breaks down this game-changing principle, guiding you on the path to achieving the best shape of your life. Say goodbye to wasted time and frustration, and say hello to the fastest, most efficient, and safest way to transform your body. Listen now!
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      Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

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      by Ted Ryce

      Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back)

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        Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!
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        Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce

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        by Ted Ryce

        Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce

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        Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce           Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce          
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          If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster and in part 3 he talked about the importance of protein for building muscle. In part 4 he will share the best recovery methods for optimal strength and muscle building. Listen now!
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