Muscle Growth Over 40

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now!