Muscle Growth Over 40
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Why isometrics is the missing component to your success with exercise
How Bruce Lee and Arnold Schwarzenegger used the power of isometrics
Why isometrics are the key to getting out of pain
How isometrics will get you stronger, prevent injury and lower your blood pressure
The real reason your muscles get "tight"
In this podcast, you will learn:
Insiders secrets about the supplement industry
The answer to: "is Bodybuilding dead?"
Where supplements fit in a bodybuilding plan
Why meal plans are more important than supplements