Muscle Growth Over 40
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
In this episode, you will learn:
• How to live your dream life
• Why it's not diet and exercise - it's a lifestyle
• Why your mindset is key to success - from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have "failures" and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
In this episode I answered the question from the listener Steve: How can I get stronger and build more muscle?