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22: Shawn Stevenson: Part 2: Sleep and Eat Smarter

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by Ted Ryce

22: Shawn Stevenson - Part 2: Sleep and Eat Smarter

by Ted Ryce         by Ted Ryce        
22: Shawn Stevenson - Part 2: Sleep and Eat Smarter           22: Shawn Stevenson - Part 2: Sleep and Eat Smarter          
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    14: Kimanzi Constable: How to Lose Weight and Change Your Life

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    by Ted Ryce

    14: Kimanzi Constable: How to Lose Weight and Change your Life

    by Ted Ryce         by Ted Ryce        
    14: Kimanzi Constable: How to Lose Weight and Change your Life           14: Kimanzi Constable: How to Lose Weight and Change your Life          
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      In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general
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      10: Nick Tumminello: Part 2: Strength training for Fat Loss

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      by Ted Ryce

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      by Ted Ryce         by Ted Ryce        
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        In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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        9: Nick Tumminello: Part 1: Strength Training for Fat Loss

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        by Ted Ryce

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        by Ted Ryce         by Ted Ryce        
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          In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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