Muscle Growth Over 40
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In this episode you will learn: Why you need to stay hungry for success and life,How you can balance fitness and living life (i.e. like having an occasional cigar or a glass of scotch) and Why taking a vacation or even a STAYcation is important for productivity –especially if you’re an entrepreneur and MUCH more. Listen now.
In this episode, you will learn:
• Weight Loss: Choosing a Diet that's right for you?
• Healthy Foods that You Should be Eating Now
• Is it Low T: Signs, symptoms, and what you can do about it
• The #1 Secret to Sleep Better
• The importance of Fish Oil and Vitamin D for Your Health
In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers
