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120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

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by Ted Ryce

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

by Ted Ryce         by Ted Ryce        
120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40           120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40          
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    In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.
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    106: Sabina Skala: Training Secrets Of An MMA Strength Coach

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    by Ted Ryce

    106: Sabina Skala: Training Secrets Of An MMA Strength Coach

    by Ted Ryce         by Ted Ryce        
    106: Sabina Skala: Training Secrets Of An MMA Strength Coach           106: Sabina Skala: Training Secrets Of An MMA Strength Coach          
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      In this episode, you will learn: Why you have to know how to do a high intensity interval training / Not seeing results in the gym? Here are 3 reasons why... / Slow cardio: Great technique or bad advice? / Top fitness professionals you can learn from in 2015 / Signs that your workout routine ABSOLUTELY sucks / The most important physical attribute / How MMA athletes really train / How to maximize 10x your results from exercise
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      99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)

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      by Ted Ryce

      99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)

      by Ted Ryce         by Ted Ryce        
      99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)           99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)          
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        If you are tired of being confused by "diones", "diols" and "19-nor" something-or-others - and want to know the real benefits and risks associated with testosterone - check out this great and easy to understand interview with Dr. Bryan Walsh. Listen now.
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        90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

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        by Ted Ryce

        90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

        by Ted Ryce         by Ted Ryce        
        90: Layne Norton: Why Most Diets Fail And How To Make Yours Work           90: Layne Norton: Why Most Diets Fail And How To Make Yours Work          
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          In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.
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