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145: Alex Viada: The Quest For Complete Human Performance

by Ted Ryce

145: Alex Viada: The Quest For Complete Human Performance

by Ted Ryce         by Ted Ryce        
145: Alex Viada: The Quest For Complete Human Performance           145: Alex Viada: The Quest For Complete Human Performance          
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    In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!

    144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

    by Ted Ryce

    144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise

    by Ted Ryce         by Ted Ryce        
    144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise           144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise          
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      In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!

      143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

      by Ted Ryce

      143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

      by Ted Ryce         by Ted Ryce        
      143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity           143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity          
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        In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!

        142: Ted Ryce: Overcoming Anxiety And Panic Attacks

        by Ted Ryce

        142: Ted Ryce: Overcoming Anxiety And Panic Attacks

        by Ted Ryce         by Ted Ryce        
        142: Ted Ryce: Overcoming Anxiety And Panic Attacks           142: Ted Ryce: Overcoming Anxiety And Panic Attacks          
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          In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!