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In this week’s episode, Gary pulls back the curtain on what the FDA knows that the public doesn’t—information that may be keeping you from having a better health.
“’It's not about motivation, it's about discipline - Steve Kamb
In this episode, Nerd Fitness guy, Steve Kamb is our guest on the Legendary Life Podcast! We talk about why are we so obsessed with reality Tv, 3 ways to get unstuck and take action towards your goals, how to become the superhero of your own story and more. Enjoy the show!
In this episode, you'll learn: How wearable devices can help you break bad habits, How tracking software helped Chris lose over 100lbs, How does technology affect our brains and MUCH more. Listen Now!
In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!