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368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

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by Ted Ryce

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

by Ted Ryce         by Ted Ryce        
368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson           368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson          
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    You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike T. Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!
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    366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

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    by Ted Ryce

    366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted. Listen Now!
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      365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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      by Ted Ryce

      365: 5 Strength Training Myths For People Over 40 with Ted Ryce

      by Ted Ryce         by Ted Ryce        
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        When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.
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        360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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        by Ted Ryce

        360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce

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          Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves instead of changing the way they think. In this episode, you'll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!
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