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423: The Secrets and Science of Rapid Body Transformation with Dan Go

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by Ted Ryce

423: How To Start Transforming Your Body Immediately with Dan Go

by Ted Ryce         by Ted Ryce        
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    If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!
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    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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    by Ted Ryce

    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

    by Ted Ryce         by Ted Ryce        
    422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips           422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips          
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      While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
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      421: How To Portion Control For Weight Loss (Without Starving!)

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      by Ted Ryce

      421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce           421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce          
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        The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
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        420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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        by Ted Ryce

        420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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          Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.
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