Essential SSL

597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

Published by at
Categories

by Ted Ryce

Ted Ryce

by Ted Ryce         by Ted Ryce        
Ted Ryce           Ted Ryce          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More
    Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
    Do you like it?0
    0 Read more

    593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson

    Published by at
    Categories

    by Ted Ryce

    Ted Ryce

    by Ted Ryce         by Ted Ryce        
    Ted Ryce           Ted Ryce          
    More
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    More
    more
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      Currently Playing
      Download
      More
      Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now!
      Do you like it?0
      0 Read more

      589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

      Published by at
      Categories

      by Ted Ryce

      Getting file data.... 

      by Ted Ryce         by Ted Ryce        
      Getting file data....            Getting file data....           
      More
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      More
      more
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        Currently Playing
        Download
        More
        In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
        Do you like it?0
        0 Read more

        Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

        Published by at
        Categories

        by Ted Ryce

        Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

        by Ted Ryce         by Ted Ryce        
        Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted           Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted          
        More
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        More
        more
          Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
          Back 15 seconds
          Forward 60 seconds
          Currently Playing
          Download
          More
          On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
          Do you like it?0
          0 Read more
          Prev page
          123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263
          Next page