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431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

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    Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.
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    429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

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    by Ted Ryce

    429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

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      Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation.  In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!
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      428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn

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      by Ted Ryce

      428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn

      by Ted Ryce         by Ted Ryce        
      428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn           428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn          
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        If you’ve been fixated on changing your body lately, it can be effortless to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now! If you’ve been fixated on changing your body lately, it can be straightforward to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!
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        424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

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        by Ted Ryce

        424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

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          A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
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