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We know you're busy, and feeling tired all the time. You can’t erase life, but our guest this week, Dr. Tami can show you how to rewrite your story of living more healthfully, joyfully, and fully each and every day.
Listen to this episode to discover seven things your doctor might not tell you about hormones that you need to know to live a legendary life. Listen Now!
You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.
In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.
If you are tired of being confused by "diones", "diols" and "19-nor" something-or-others - and want to know the real benefits and risks associated with testosterone - check out this great and easy to understand interview with Dr. Bryan Walsh. Listen now.