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612: Exercise vs Nutrition: What’s More Important for Longevity?

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by Ted Ryce

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    Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!
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    586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up

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      In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!
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      585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

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      585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

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        Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthriti. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offer and more. Lsiten now!
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        584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

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          There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!
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