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460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.

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by Ted Ryce

460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.

by Ted Ryce         by Ted Ryce        
460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.           460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.          
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    What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!
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    451: Concurrent Training: The Ultimate Cardio Strategy

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    by Ted Ryce

    451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce           451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce          
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      Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!
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      7 Things You Need To Give Up If You Still Want To Be Successful This Year (Even When The World Seems Crazy)

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      Do you want to be successful this year? If so, then it’s time to stop doing these 7 things that are holding you back. It’s not too late! Read this article to find out the 7 bad habits that are stopping you from making 2021 your year, despite the pandemic, politics, and everything else that is happening in the world.
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      448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal

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      by Ted Ryce

      448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal

      by Ted Ryce         by Ted Ryce        
      448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal           448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal          
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        Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, Nir Eyal is going to reveal some important strategies on how to overcome distraction and stop getting in your own way. Listen now!
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