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422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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by Ted Ryce

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

by Ted Ryce         by Ted Ryce        
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips           422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips          
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    While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
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    Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again

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    by Ted Ryce

    Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again

    by Ted Ryce         by Ted Ryce        
    Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again           Ted Talk 53: From Bored & Stressed To Into The Zone And Feeling Alive Again          
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      Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!
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      421: How To Portion Control For Weight Loss (Without Starving!)

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      by Ted Ryce

      421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce           421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce          
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        The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
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        420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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        by Ted Ryce

        420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

        by Ted Ryce         by Ted Ryce        
        420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe           420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe          
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          Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.
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