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The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this Ted Talk episode, Ted will explain how "stuffing emotions" can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.
I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!