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Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized.
In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed methods that can help you heal you faster than you thought possible. We also discuss where you can go to recover from trauma and get back to your true self.
Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I'll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels. Listen to this episode to create your own morning routine and make 2019 your best year ever.
Ayahuasca is something I wanted to do when I was 18 and read about it in a Terrance McKenna book. But I grew out of that phase--or so I thought. After 9 months in Asia, my life has changed so much. I'm a new person. So when I had the opportunity to attend a plant-medicine ceremony, I thought there wasn't much growth that would come from it. I was dead wrong. Listen to this episode to learn how an ayahuasca retreat blew my mind and changed my perspective about almost everything in my life.
Are you a person who is easily triggered and off-balanced by unexpected circumstances? Do you often suffer from road rage and stress? These days, we are frequently bombarded by situations that are often frustrating and out of our control. In this episode, our special guest Tom Heffner reveals a number of useful strategies you can apply to your life today. So, no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.