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Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging" or a "slow metabolism" for weight gain has been around for years. What if the real reason you can’t shake the weight is actually something you can fix — and not determined by your age or genetics? In this episode, you'll find out how metabolism affects weight loss, the true connection between your metabolism and being overweight, out of shape and stressed. Listen Now!
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Meditation, as you know, has become very popular these days. But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen Now!