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36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

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In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers
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21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

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8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

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7: Mike Mahler Part 1: Man Up: Balance Your Hormone Levels for Sex, Health and Confidence

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• How to Delay Gratification and Get What You Truly Want Out of Life • Hormone Optimization: Key to male vitality • Men and Estrogen : Everything you need to know • What’s really killing your sex drive? • How to boost hormones naturally • 3 reasons why most diets fail
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