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164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

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164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

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    Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.
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    163: Craig Ballantyne: How To Win The Epic Battle For Your Time

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    by Ted Ryce

    163: Craig Ballantyne: How To Win The Epic Battle For Your Time

    by Ted Ryce         by Ted Ryce        
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      Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. In this episode, you’ll learn how to dominate your day and get the focus you need to take your life to the next level. Listen Now!
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      162: Josh Trent: Breaking Old Habits With Wellness Technology

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      162: Josh Trent: Changing Old Habits With Wellness Technology

      by Ted Ryce         by Ted Ryce        
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        From an unhealthy kid to wellness coach. This week's guest, Josh Trent, will empower you to take your health and fitness to the next level using technology. Also, you will learn how you can reduce your stress levels, the best apps for your health and how to get the most out of your wearable. Listen Now!
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        157: Ted Ryce: 13 Productivity Hacks To Crush Every Day

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        157: Ted Ryce: 13 Productivity Hacks To Crush Every Day

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          Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win. Life happens and you get behind your schedule and it feels there's no way to catch up with your goals. What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time. These hacks have helped me get the most out of my day and perform at my best no matter what.
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