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278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

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by Ted Ryce

278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce

by Ted Ryce         by Ted Ryce        
278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce           278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce          
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    Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
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    272: FREE Training Series: Everything You Need To Know About Building Muscle In Your 40s

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    by Ted Ryce

    272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)

    by Ted Ryce         by Ted Ryce        
    272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)           272: Everything You Need To Know About Building Muscle In Your 40s with Ted Ryce (Part 1)          
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      If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. This might be the most important article series that you read to help you reclaim your health and get back in shape even if you think too “over the hill”.
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      270: 11 Ways To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin

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      Andy Galpen

      270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin

      Andy Galpen         Andy Galpen        
      270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin           270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin          
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        Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now!
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        269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

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        by Ted Ryce

        269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

        by Ted Ryce         by Ted Ryce        
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          Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
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