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300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf

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by Ted Ryce

300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf

by Ted Ryce         by Ted Ryce        
300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf           300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf          
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    Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous compounds that can damage our DNA. Sounds confusing? We invited nutrition expert Alex Leaf to explain how cooking oils, cooking methods, and household chemicals can affect your health based on the latest research. Plus, he will share his nutrition hacks to help you cook for the biggest health benefits. Listen Now!
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    Legendary Lean Success Story: Art B., 55 Y/O, Lost 25Lbs & Feels Happy To Have The Energy And The Health To Keep Up With His Grandson

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    by Ted Ryce

    Legendary Lean Success Story: Art

    by Ted Ryce         by Ted Ryce        
    Legendary Lean Success Story: Art           Legendary Lean Success Story: Art          
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      Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his inspiring story now!
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      299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

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      by Ted Ryce

      299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

      by Ted Ryce         by Ted Ryce        
      299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury           299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury          
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        Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to this episode to age smarter.
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        298: How Fitness Saved My Life (And How It Can Save Yours Too)

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        by Ted Ryce

        298: How Fitness Saved My Life (And How It Can Save Yours Too)

        by Ted Ryce         by Ted Ryce        
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          The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this episode, I’ll share with you how fitness saved my life and can save yours too.
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