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312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

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by Ted Ryce

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

by Ted Ryce         by Ted Ryce        
312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang           312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang          
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    Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!
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    309: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

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    by Ted Ryce

    309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce           309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce          
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      If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!
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      308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

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      by Ted Ryce

      308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

      by Ted Ryce         by Ted Ryce        
      308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon           308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon          
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        Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals.
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        307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

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        by Ted Ryce

        307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

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          Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
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