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322: How To Get Back In Shape After An Injury

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by Ted Ryce

322: How To Get Back In Shape After An Injury with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!
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    320: The Power Of Strategic Quitting with Ted Ryce

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    by Ted Ryce

    320: The Power Of Strategic Quitting with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now!
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      317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

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      by Ted Ryce

      317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

      by Ted Ryce         by Ted Ryce        
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        There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.
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        316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things…

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        by Ted Ryce

        316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce

        by Ted Ryce         by Ted Ryce        
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          I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now!
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