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348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

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by Ted Ryce

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

by Ted Ryce         by Ted Ryce        
348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships           348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships          
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    Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
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    343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

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    by Ted Ryce

    343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

    by Ted Ryce         by Ted Ryce        
    343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson           343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson          
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      Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead. In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance. Listen Now!
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      341: Healthy Gut, Healthy You with Dr. Michael Ruscio

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      by Ted Ryce

      341:Healthy Gut, Healthy You with Dr. Michael Ruscio

      by Ted Ryce         by Ted Ryce        
      341:Healthy Gut, Healthy You with Dr. Michael Ruscio           341:Healthy Gut, Healthy You with Dr. Michael Ruscio          
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        Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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        340: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher

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        by Ted Ryce

        340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher

        by Ted Ryce         by Ted Ryce        
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          Meditation, as you know, has become very popular these days. But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen Now!
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