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386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 1

by Ted Ryce

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)

by Ted Ryce         by Ted Ryce        
386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)           386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 1)          
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    Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That's why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!

    383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

    by Ted Ryce

    383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

    by Ted Ryce         by Ted Ryce        
    383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu           383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu          
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      Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!

      Ted Talk 18: The United State Of Stress

      by Ted Ryce

      Ted Talk 18: The United State Of Stress

      by Ted Ryce         by Ted Ryce        
      Ted Talk 18: The United State Of Stress           Ted Talk 18: The United State Of Stress          
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        I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talkepisode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

        382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

        by Ted Ryce

        382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

        by Ted Ryce         by Ted Ryce        
        382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi           382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi          
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          Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!