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431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

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by Ted Ryce

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    Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.
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    Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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    by Ted Ryce

    Ted Talk 61: How to Find Gratitude in Your Hardest Moments

    by Ted Ryce         by Ted Ryce        
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      One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
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      430: The Power Of Sleep with Dr. Kirk Parsley

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      by Ted Ryce

      430: The Power Of Sleep with Dr. Kirk Parsley

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        Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
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        429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

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        by Ted Ryce

        429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington

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          Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation.  In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!
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