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7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu

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Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.
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438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

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by Ted Ryce

438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

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    When you think cardio, particularly if you’re just starting to get active, it’s natural to focus on four main activities: jogging, swimming, cycling, and walking. All four are great options, but they aren’t always convenient, especially if it’s hot, cold or raining outside. In this episode, Ted will explain why walking is an “unsung hero” of cardio workouts and how to use it to burn more fat without burning yourself out.
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    437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce

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    by Ted Ryce

    437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce

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      Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now!
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      436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce – Part 2

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      by Ted Ryce

      436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2

      by Ted Ryce         by Ted Ryce        
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        Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.
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