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619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho

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by Ted Ryce

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    Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!
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    Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster

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    by Ted Ryce

    Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster

    by Ted Ryce         by Ted Ryce        
    Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster           Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster          
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      Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sleep and stress management, and in Part 5, he introduced advanced health metrics to guide your progress. Now, in Part 6, Ted ties it all together into a step-by-step system to help you transform your body, health, and life in 2025. Listen now!
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      Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss

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      by Ted Ryce

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        Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress management. Now, in Part 5, Ted dives into health optimization—how advanced testing and key metrics can transform your energy, longevity, and fat loss results. Listen now!
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        Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals

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        by Ted Ryce

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          Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!
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