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467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

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by Ted Ryce

467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

by Ted Ryce         by Ted Ryce        
467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon           467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon          
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    Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!
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    466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

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    by Ted Ryce

    466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

    by Ted Ryce         by Ted Ryce        
    466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere           466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere          
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      Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!
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      465: The New Science Of Fat Loss with Dr. Stephan Guyenet

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      by Ted Ryce

      465: The New Science Of Fat Loss with Dr. Stephan Guyenet

      by Ted Ryce         by Ted Ryce        
      465: The New Science Of Fat Loss with Dr. Stephan Guyenet           465: The New Science Of Fat Loss with Dr. Stephan Guyenet          
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        If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!
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        Ted Talk 94: Can An Anti-inflammatory Diet Help Me Lose Weight? – Ask Ted

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        by Ted Ryce

        Ted Talk 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight?

        by Ted Ryce         by Ted Ryce        
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          Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!
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