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Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

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by Ted Ryce

Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

by Ted Ryce         by Ted Ryce        
Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey           Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey          
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    You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Ted Talk episode before making that decision!
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    Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

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    by Ted Ryce

    Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

    by Ted Ryce         by Ted Ryce        
    Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life           Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life          
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      Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
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      480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD

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      by Ted Ryce

      480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD

      by Ted Ryce         by Ted Ryce        
      480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD           480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD          
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        Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become stress-proof. Listen now!
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        479: 5 Smart Ways To Survive The Holidays Without Gaining Weight with Ted Ryce

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        479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce

        by Ted Ryce         by Ted Ryce        
        479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce           479: 5 Smart Ways To Survive The Holiday Without Gaining Weight with Ted Ryce          
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          It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
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