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Ted Talk 158: “I Hurt Myself Working Out. What Should I Do?” – Ask Ted

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Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted

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    We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!
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    525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg

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    by Ted Ryce

    525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg

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      How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!
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      524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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      by Ted Ryce

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        The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
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        523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

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        523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

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          You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now!
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