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337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, Ph.D.

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by Ted Ryce

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD

by Ted Ryce         by Ted Ryce        
337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD           337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD          
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    Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized. In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed methods that can help you heal you faster than you thought possible. We also discuss where you can go to recover from trauma and get back to your true self.
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    336: Reengineering Your Morning Ritual For Optimal Health & Productivity In 2019 with Ted Ryce

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    by Ted Ryce

    336: Reengineering Your Morning Ritual For Optimal Health & Productivity in 2019 with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      Is your morning ritual setting you up for success? Find out how my celebrity and CEO clients structure their mornings to get the best possible start to the day. Also, I'll share my personal morning routine that helped me improve my productivity and skyrocket my energy levels. Listen to this episode to create your own morning routine and make 2019 your best year ever.
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      332: The Power Of Resilience with Tom Heffner

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      by Ted Ryce

      332: The Power Of Resilience with Tom Heffner

      by Ted Ryce         by Ted Ryce        
      332: The Power Of Resilience with Tom Heffner           332: The Power Of Resilience with Tom Heffner          
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        Are you a person who is easily triggered and off-balanced by unexpected circumstances? Do you often suffer from road rage and stress? These days, we are frequently bombarded by situations that are often frustrating and out of our control. In this episode, our special guest Tom Heffner reveals a number of useful strategies you can apply to your life today. So, no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
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        331: 7 Things You Need To Give Up If You Want To Be Successful In 2019

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        by Ted Ryce

        331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce

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          We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (Hint: there are a few secrets from my CEO clients!)
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