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408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

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408: Weight Loss & Metabolic Slowdown: What's Going On? with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!
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    Ted Talk 23: The Power Of Habit

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    by Ted Ryce

    Ted Talk 23: The Power Of Habit

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      Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how you can get unstuck and achieve more in life with the power of habit.
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      364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

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      by Ted Ryce

      364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro

      by Ted Ryce         by Ted Ryce        
      364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro           364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro          
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        You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Shapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!
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        348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

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        by Ted Ryce

        348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

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        348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships           348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships          
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          Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
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