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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce

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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce           523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce          
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    You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now!
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    Ted Talk 144: Help! How Do I Stay Healthy When Life Gets Super Busy? – Ask Ted

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    Ted Talk 144: Ask Ted: Help! How Do I Stay Healthy When Life Gets Super Busy?

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      Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now!
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      511: Become Unstoppable: How to Make Exercise An Unbreakable Habit

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      511: Become Unstoppable: How to Make Exercise An Unbreakable Habit with Ted Ryce

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        We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now!
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        Ted Talk 109: How to Break Up with Your Bad Habits (Even If You’ve Tried Before)

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        by Ted Ryce

        Ted Talk 109: How to Break Up with Your Bad Habits (Even If You've Tried Before)

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          Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!
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