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309: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

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by Ted Ryce

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce

by Ted Ryce         by Ted Ryce        
309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce           309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce          
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    If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!
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    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

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    by Ted Ryce

    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

    by Ted Ryce         by Ted Ryce        
    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet           307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet          
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      Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
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      306: Overcoming Tragedy And Living A Legendary Life with Martina Plag

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      by Ted Ryce

      306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag

      by Ted Ryce         by Ted Ryce        
      306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag           306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag          
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        Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.
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        289: How To Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

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        by Ted Ryce

        289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders

        by Ted Ryce         by Ted Ryce        
        289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders           289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders          
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          Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity expert Jeff Sanders, he will walk you through a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. Plus, you’ll learn a new daily routine that will help you become the focused, efficient achiever, you've been trying to be for so long. Listen Now!
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