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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

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by Ted Ryce

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    The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
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    592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod

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      In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!
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      Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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      Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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        In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
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        545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce

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          Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaining habits to achieve his body transformation goal. Discover the small change that proved to be the turning point in his journey towards success. Tune in to gain valuable insights from his story and uncover key lessons that can be applied to your own aspirations! Listen now!
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