Fat Loss Over 40
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In this episode, you will learn:
• How to live your dream life
• Why it's not diet and exercise - it's a lifestyle
• Why your mindset is key to success - from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have "failures" and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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