Fat Loss Over 40
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!
What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!
You’re dedicated to your career, have a busy family life, and a chaotic schedule. At the same time, your fitness is important. So you’re hitting the gym hard and pushing yourself, but progress seems to be painfully slow.
Now, I hope you don’t take this the wrong way, but just because you spent an hour in the gym doesn’t mean your body is going to change at all. You need to train smarter, and best-selling author and famous MMA coach Joe Jamieson will teach you 11 Ways to workout smarter than ever. Ready to take your body to the next level? Listen Now!
In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!