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208: Scientific Principles Of Strength Training with Dr. Mike Israetel

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by Ted Ryce

208: Dr. Mike Israetel: Scientific Principles Of Strength Training

by Ted Ryce         by Ted Ryce        
208: Dr. Mike Israetel: Scientific Principles Of Strength Training           208: Dr. Mike Israetel: Scientific Principles Of Strength Training          
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    In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!
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    205: How To Build Muscle And Mobility With Gymnastic Strength Training by Christopher Sommer

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    by Ted Ryce

    205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training

    by Ted Ryce         by Ted Ryce        
    205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training           205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training          
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      Today's guest is Coach Christopher Sommer, former US national team gymnastics coach and creator of Gymnastic Bodies. I've been testing out his training system for close to two years now and I credit it for helping me work around my neck injury in October 2014. I've been in the fitness industry for over 17 years and there are very few people that I've learned from that I can say revolutionized the way I approach working out. Coach Christopher Sommer and his Gymnastic Bodies system is one of them. Listen to Coach Sommer talk about how to structure your workouts to increase your strength, mobility and longevity with the secrets of gymnastic strength training.
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      The Ultimate Bodyweight Workout Equipment List

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      Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment. However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!
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      202: From Overweight Kid to Fitness Champion with Lori Harder

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      by Ted Ryce

      202: Lori Harder: From Overweight Kid to Fitness Champion

      by Ted Ryce         by Ted Ryce        
      202: Lori Harder: From Overweight Kid to Fitness Champion           202: Lori Harder: From Overweight Kid to Fitness Champion          
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        In this week's episode, our guest has an amazing story of transformation. She grew up as an overweight kid and turned into a fitness champion. Meet Lori Harder. She is an Empowerment Coach, Fitness Expert, and several times Magazine Cover Model. In her interview, she shares how her traumatic teen years started her on a quest for deeper meaning, optimal health and unbridled happiness in her life. Listen Now!
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