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Ted Talk 134: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight

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by Ted Ryce

Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight

by Ted Ryce         by Ted Ryce        
Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight           Ted Talk 134: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight          
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    Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).
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    503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

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    by Ted Ryce

    503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

    by Ted Ryce         by Ted Ryce        
    503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai           503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai          
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      Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.
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      502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

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      by Ted Ryce

      502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce           502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce          
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        Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!
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        Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

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        by Ted Ryce

        Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

        by Ted Ryce         by Ted Ryce        
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          In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!
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