Fat Loss Over 40
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Eat less, move more' — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, a 52 years old divorce lawyer who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. The best part is without following restrictive diets or going through time-consuming workouts. Listen Now!
Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.
If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight.
How many times have you followed crazy diets, followed extreme workouts without losing a single pound, or even gained a few? Is there a way to lose fat without killing yourself? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without restrictive diets or time-consuming workouts. Listen Now!