Fat Loss Over 40
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!
Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!
Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen now!
Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!