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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer

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    Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!
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    628: How to Lose Weight the Right Way Before Summer Starts

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      Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
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      618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed?

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        January is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year of lasting change!
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        Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months

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          Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!
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